Supporting the whole runner

in their bloom 

ONE by one,

run by run

Regardless of where you are on your journey in running, the goal is to meet you where you are at and embed modes of mindfulness to support your experience!

🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️ 📸: @thediahannproject
‘Life After Marathoning’ workshop was a success🥰 Thank you for showing up as your full selves!✨✨✨ Remember it’s all about meeting yourself where you are!✨ 📸: @thediahannproject
👋🏾👋🏾👋🏾 Hey y’all! Planning, plotting and prioritizing for YOU! First up, Holistic with Hotfoot Presents: Life After Marathoning! As many of you know this journey has required a lot from you, so the importance of after care is crucial!
what’s one aspect of your growth you can celebrate today? Comment below! ⬇️ happy 2024! while we’re in a new year, this is your reminder that you don’t need a change in your calendar in order to reflect on your growth ✨ slides,
For those of you who don’t know me, my name’s Abeo (uh-bay-yo) and I’m happy you’re here! ✨👋🏾 Some fun facts about me: I’m a proud queeribean (queer + Caribbean 😉) woman reppin’ Trinidad & Tobago 🇹🇹💃🏾

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Photo Credit: Stefanie BElnavis of the diahann Project

move how you move

nourish breathe reflect